Helpful video discussing the victim/perpetrator/rescuer triangle so many of us often find ourselves in.
I had difficulty in my love relationships, friendships and relationships with co-workers and my family. Everything felt so difficult. Why did I keep getting
— Read on thephoenixspirit.com/2020/03/welcome-to-recovery-from-codependency/
True Happiness: Realizing Well-Being – Well being is the deep contentment that arises from a relaxed, wakeful presence.
This talk explores the beliefs and habits that contract us away from presence, and several key ways we can nourish our natural capacity for happiness.
Lots of messages in this podcast that resonate with what I am learning in CoDA. The tool of meditation can be challenging for me and I have found listening to these types of talks to be helpful in exploring and building on what I am learning.
I am not trying to endorse this specific teacher however this talk on happiness resonated with my life circumstances right now and also with my tendency to frame things as “this is not supposed to be happening” and “something is missing”.
If this is not your cup of tea, feel free to take what you like and leave the rest.
by Rita E.
“In life, we cannot always control the first arrow. However, the second arrow is our reaction to the first. And with this second arrow comes the possibility of choice.”~The Buddha
We cannot control the painful experiences we endured as children or mistakes we made in the past, and because we are human beings we cannot expect to live life without encountering pain in the future. What we can learn to control, however, is the second arrow, our reaction to the pain we encounter.
Through attending CoDA meetings, I learned how to breathe through dark feelings like sadness and fear rather than avoid them, and to share my experience with others who are also on a path of emotional healing.
The first arrow of pain is part of the human emotional experience, but the second arrow of suffering is a choice.
Rather than suffer alone in silence or numb the painful emotions with excessive food, technology, work, alcohol, or drugs, we can attend a meeting and feel the common humanity and support of others who are working to live life fully. As the first CoDA promise says,
“I know a new sense of belonging. The feeling of emptiness and loneliness will disappear.”
This is not a self help program. It’s mutual support. I can read and learn on my own and that’s all fine and dandy but for me, it can’t replace the experience I get in attending regular CoDA meetings.
I, like so many, had read Melody Beattie’s book, Co-dependent No More. If that’s all it takes to heal then we’d all be living happily ever after. If only it were so easy. No offense to Oprah but just because I “know better” doesn’t mean I can “do better”.
I discovered in therapy that codependency may be at the heart of my struggles. If that’s all it took then my therapist wouldn’t have needed to suggest I get my butt to a CoDA meeting.
When I entered the program of codependents anonymous, I was blown away by how much I didn’t know about my part in my dysfunctional relationships. I was both excited and horrified. Excited to learn others like me existed and horrified to know the path to recovery would be lifelong.
It was in meetings that my progress really accelerated. Listening to the experience, strength and hope of others took me out of my own narrow perspective and gave me so many new insights. Without meetings, I don’t think I could have made the life changes I needed to make.
Meetings allow me to connect with others in recovery. I get to practice speaking and feeling my feelings in a safe place where others won’t try to fix me…they just listen with understanding.
People often ask me how to find a sponsor in CoDA. My response is always… go to meetings. Listen to what others share. For me, meetings were the place where I identified people who would become my sponsors or co-sponsors.
In meetings I can practice with the other tools I’m gaining like service, boundaries, asking for help and caring without caretaking. Hearing the crosstalk guidelines helps me remember to keep the focus on myself. And the “Welcome” reminds me that codependence is a most deeply rooted, compulsive behavior…which helps me be patient with myself and reminds me to dig down to the underlying beliefs and pain that often drive my behaviors.
Meetings are a great place to find supportive friendships and feel that sense of belonging that we all so desperately need. I love the acceptance I feel when I’m in a meeting with other codependents and I share my pain or my joy. Meetings show me that I’m not a freak. I’m ok right where I am. I’m not alone.
When I choose not to forgive its like drinking poison and waiting for the other person to die.
Forgiveness is a tool that helps me move forward. I know I don’t do it for the other guy, I do it for me. So I don’t have to carry the baggage anymore. It doesn’t mean I approve of what they did but the person who hurt me doesn’t occupy space in my head anymore and that gives me my serenity back.
So with the holidays upon us I’m faced with the question of old…how do I put up with that annoying relative that crashed my wedding, always seems to find a way to insult someone at every family event and basically creates a black hole which sucks the joy from the room?
This year, the answer will be forgiveness. I’m gonna try to be polite and accept her as she is. I’m gonna tap into common humanity and try to see her someone who, like me, is just trying to find her way through life to the best of her ability, flaws and all.
The weird thing about abandonment is that I feel it even if I’m the one ending the relationship. This part of my codependency is a big part of why I tend to stay in harmful situations too long.
Perhaps you are reading this because you are in a relationship with someone you wish would change. Maybe, you have tried to do the changing yourself. Or crazier still, you’ve tried to get the other person to change.
It took me 19 years to leave my husband. They weren’t all bad years but a lot of bad stuff happened along the way. There were times I almost ended it but then again…what if things got better? I tried everything to get him to change so I could be happy. It didn’t work. When I finally did divorce him, I found myself continuing to caretake him and try to fix and control his life. I couldn’t just walk away.
I followed that with another destructive and dysfunctional relationship. I would break it off but within a week or two…six at the most…be right back where I started.
I suffered from the pain of abandonment trauma.
That fear of being left, of losing those you love, of being rejected, of never finding love again. Many co-dependents suffer with fear of abandonment. The roots may be in childhood when a parent or caregiver left, neglected or rejected you. Most of us don’t get to adulthood without suffering some losses. A loved one’s death, a relationship or friendship ending…it’s easy to get stuck somewhere in the process of grieving our losses.
For me it was my mom’s mental illness. I understand it now. How chaotic behavior, her periods of absence during hospitalization or incapacitation and times watching her walk out after an angry tirade left me with confusion, insecurity and self-blame.
I had many of the common signs of abandonment fear including:
- Being quick to attach, especially to unavailable partners.
- People pleasing.
- Staying in situations no matter how unhealthy it got.
- Feeling unworthy of love.
- Intense feelings of separation anxiety.
- Overthinking things and working hard to figure out the hidden meaning in literally everything.
- Hypersensitivity to criticism.
- Repressed anger.
- Big time control issues.
- Feelings of “otherness”, like I didn’t belong.
When I stay in harmful relationships or situations, waiting for it to get better and allowing myself to be hurt, it is self-abandonment. I’m so focused on fixing the other guy that I leave myself in the cold.
The healing started when I got into therapy, found my tribe in CoDA, and finally realized that when I fail to love and accept myself as I am and to protect myself with healthy choices, I am actually abandoning myself. This self-abandonment perpetuates my fears, insecurities and feelings of worthlessness. Then comes the people pleasing, approval seeking and other harmful, co-dependent behaviors…and we ride the crazy train back to the station once again.
If you’ve found this article and you are reading it thinking…wow, sounds a little like my life, then I have good news for you. My life changed when I found co-dependents anonymous. I found people just like myself who were actively working to heal. I didn’t feel like such a needy freak anymore. They were experiencing the promises coming true in their lives. There is hope. I was able to break the pattern of repeated, bad relationships and nurture a new relationship with a person who will never abandon me again.
I went hiking on our beautiful Superior Hiking Trail with my husband awhile ago. He is an experienced hiker and I am a novice. There were times I really struggled to keep up and he would have to stop and wait for me to catch up. There were times when it was a lot of uphill and rocky terrain. There were obstacles and twists in the path. As I hiked along I grew tired and had to overcome my desire to “keep up” with him. It was then I started to recognize my Higher Power was whispering recovery wisdom to me. My HP knows how much I love a good analogy! Stopping to make notes in my phone gave me both a pick me up and a needed break. There are many connections between hiking and my recovery:
- I can only see as much of the trail as I can handle. If I saw the whole thing at once, I’d get overwhelmed or ahead of myself, or I might not even try.
- The forest is dense and it would be easy to get lost unless I stay on the trail. My program of recovery helps me stay on course through the twists and turns in life.
- I usually can’t see around the bends and rarely is there a bear waiting…it’s usually safe.
- It is always worth the work to get to the vista!
- Sometimes it is hard to see the path in front of me. Most of the trails have been walked by many others before me so I know it is doable…difficult but doable.
- Sometimes I need or want to repeat the same path again and again and I can always choose to go back the way I came if I am not ready.
- I can keep the focus on myself instead of worrying about what the other guy is doing.
- Experience counts on the trail so it helps to have a guide.
- Practice makes things easier and my skills will improve over time.
- It’s always surprising.
- I can use tools to help myself when the going gets tough.
- Stopping to look around once in awhile allows me to appreciate the view from where I am. I can give myself credit for what I have accomplished so far.
- I need to take it at my own pace and be patient with myself. When I think I am stuck, I can choose to stop and rest or to just take the next small step. Every tiny step gets me closer to that beautiful, new view!
- It’s about the journey as much as the destination.
- Sometimes I feel like I am alone on the trail and that’s okay. I will see others along the way in time.
- Hiking stretches muscles I didn’t even know I had. My recovery does that too. It can be painful and I can choose to push through the pain and keep going, knowing that next time it may hurt less as I get stronger and healthier.