As we approach the end of another year, here are some good ways to incorporate self-love into the year to come… –from Gratitude – The Life Blog 1. Take care of your health The very step in showing compassion to yourself is to take care of your health, in little and big ways. We tendContinue reading “How to show compassion to yourself”
Author Archives: RM
Holiday Meetings Link
Need a meeting over the holidays? CoDA World has online meetings available. Check out the schedule here… https://www.codependents.org/codathon.html
Healing Through Awareness: Managing Triggers Effectively
100 % of the time, when I am triggered by a person, place or thing, it is because of me. The source of the trigger lies within me. ~ Terri Cole Many of us talk in terms of “being triggered”. Often we want to avoid being triggered or triggering someone else. I have learned overContinue reading “Healing Through Awareness: Managing Triggers Effectively”
Daily Affirmations to Cultivate Patience
I am a patient person. It is okay to wait. There is no hurry. The more patient I am, the lighter I feel. Being patient helps me enjoy the life I have right in front of me. I trust the timing of my life.
Self-Care Tips: Recognizing HALT to Improve Your Life
This week, I ignored the God given gift of my intuition and paid the price… literally. I drove angry, got pulled over and ticketed for speeding. Higher Power, help me slow down and become more self-aware. The acronym HALT means never get too Hungry, too Angry, too Lonely, or too Tired. Each of these conditionsContinue reading “Self-Care Tips: Recognizing HALT to Improve Your Life”
Wisdom
All the art of living lies in a fine mingling of letting go and holding on. ~Havelock Ellis The wisdom that we attempt to develop in recovery is how to balance the letting go and the holding on in our lives. Many of us have sunk into deep holes of crisis and despair by holdingContinue reading “Wisdom”
My recovery story
By Anna H My relationship with my partner had become strained in the past week. In our attempts to try to communicate with each other about our own needs, we seemed to be triggering each other, and it felt like neither of us was doing a good job of really hearing each other, because ourContinue reading “My recovery story”
Courage to Receive
by Melinda H Dare to feel your desire. Dare to long for it, to feel the hunger in your soul, the ache in the absence of its fulfillment, and the pain that lets you know exactly how much you want it. Dare to speak it, to name it all, the hopes, the fears, the endless contradictions. Dare to let itContinue reading “Courage to Receive”
Meditation
The upcoming online workshop, Journey to Healing, Creating Safety Within will include information on the tool of meditation… read more below on how the presenter came to a deeper connection with her inner world and her Higher Power through meditation. If you want to experience more on this topic, sign up now for the MarchContinue reading “Meditation”
Essential Components of Healing and Creating Safety Within
By Dana T. Self-compassion and Self-Kindness – What are our beliefs surrounding the practice of self-compassion and kindness towards ourselves? For many, there’s a belief that the harsher we are on ourselves, the safer we’ll be. Consequently, we often feel resistance when attempting to extend kindness and compassion to ourselves. It’s crucial to be awareContinue reading “Essential Components of Healing and Creating Safety Within”