True Happiness: Realizing Well-Being

podcasts.apple.com/us/podcast/tara-brach/id265264862

True Happiness: Realizing Well-Being – Well being is the deep contentment that arises from a relaxed, wakeful presence.

This talk explores the beliefs and habits that contract us away from presence, and several key ways we can nourish our natural capacity for happiness.

Lots of messages in this podcast that resonate with what I am learning in CoDA. The tool of meditation can be challenging for me and I have found listening to these types of talks to be helpful in exploring and building on what I am learning.

I am not trying to endorse this specific teacher however this talk on happiness resonated with my life circumstances right now and also with my tendency to frame things as “this is not supposed to be happening” and “something is missing”.

If this is not your cup of tea, feel free to take what you like and leave the rest.

step one

Step One
In CoDA that is Step One.

We admitted we were powerless over others- that our lives had become unmanageable.

Step One of Co-Dependents Anonymous

My home group focuses on the step corresponding to the month. January is one, February…two, etc. So this week’s CoDA Tool Tuesday piece is on step one.

Step one is a tool I use all the time. All my problems are first step problems. I’m trying to control someone or something that I have no power over. When I do this, my life becomes crazier.

The antidote to this behavior is not to try harder or to keep fighting or even to get creative with my problem solving. No, it’s to surrender. Yes, give up. If you are like me, giving up and surrendering seems like failing. I hated the mention of it. Not an option.

After finding recovery in CoDA, I now know that surrender is really the only way to win. I just need to take the first step. That means recognizing where I have power and more importantly, where I don’t.

So here’s how it works…when I’m ready to share and release my painful feelings, losses, experiences…you know…the yuck, then I can begin to accept my past, and start to act in healthier ways. CoDA has an awesome list of questions to ask yourself in the section of the big book on step one. Things like “Where did I learn to control others for my sense of well-being?” and “Where and how did I learn that having a relationship would make me whole?”
These questions and others can help lead me to reflect on the roots of my behaviors and see how my powerlessness and unmanageability started in childhood and flourished in adulthood.

As a kid, like kids often do, I truly believed I was responsible for the behavior and feelings of others. It happened when adults used blame or shame. You know how someone would say, “you make me so mad!” or “if you… you will make her so happy.” It happened when something upsetting occurred and my mind needed to figure out what I did to cause it so I could prevent it from happening again. If I make my bed quicker, my mom won’t rage at me… It felt real. If I was a good student, I got positive responses from adults. If I fought with my brothers or disagreed with a grown-up, I would see the reaction ‘I caused”. I started to see how I could “control” the behaviors and feelings of others by changing what I did and said. And I used this superpower to survive for a very long time. Unfortunately, this false power began making my life unmanageable as I grew up. Control, manipulation, people pleasing, fixing,,, it damages relationships and steals joy. Step one has shown me that realizing where I am powerless and where I truly have power allows me to stop fighting against what is happening and hang on to my serenity.

So here’s some things I’m struggling to accept my powerless over today..
-whether my teenage daughter turns in her homework…or not.
-my aging body and all the joys that go along with that.
-when Netflix will run a fourth season of Stranger Things.
-that people I love will sometimes disagree with me.
-how my ex-husband spends his money.
-how Minnesotans can’t seem to properly zipper merge.
-that people get sick and even die.
-the fact that pain is a part of life.

Basically, it boils down to this…
where we do not have power is the thoughts, choices, feelings and actions of OTHER people. It is only in MY thoughts, MY choices, MY feelings and MY actions where my power lies. Sometimes I feel like my feelings are not in my control. That’s okay too. Then I just accept my powerlessness over my feelings and let them be felt.

Powerlessness. Once I have recognized what it is and how it started, I can take the step toward accepting it. Then and only then can I find and embrace my true power.

what is detachment? and how do I let go?

The tool of detachment is a powerful way we can deal with situations that could harm us. It is a choice to disengage emotionally from people or situations. We strive to detach with love for ourselves and others knowing that we are not responsible for the behavior of others and they are not responsible for our happiness.

Many of us are dealing with difficult situations. Drug and alcohol abuse, relationship problems, parenting issues, caring for aging parents, job stress, death or illness…

When the other person is making choices that we don’t like, what can we do? When it we are making ourselves crazy trying to control a situation that we can’t control, how do we find sanity?

A helpful way for me to remember detachment is this…
D on’t
E ven
T hink
A bout
C hanging
H im/Her

If I’m not the problem, there is no solution. If the other person’s behavior is the problem, I cannot solve that.

So in the CoDA big book, we can explore the question of what is the difference between detachment and avoidance? or rather, what is the difference between letting go and running away?

Simply put, detachment is a conscious act of self-care where avoidance is often an unconscious, dysfunctional coping mechanism. Detachment is driven by love and avoidance is fear based. As a codependent, I can sometimes swing between the extremes. controlling people and outcomes on one end and neglecting responsibility to others by running away or ignoring them on the other end.

Detachment can be difficult. When I began recovery, letting go was just not possible on my own. With time and my Higher Power’s help, I slowly began to understand things like the fact that other people are capable of managing their own lives and that I can accept the choices of other people even if I’m not comfortable with them.

As I gained more tools like trust in an loving Higher Power, support from recovery friends and of course…boundaries, detachment became doable. Still difficult, but doable.

Recently, my dad who is 87 had his boiler go out in his home. My first action was to go in and try to help. While he didn’t want to come stay with me while he waited for the new one to arrive 10-14 days later, he would accept some space heaters. For my own sanity, I had to use detachment because while I didn’t like his choice to remain in his Minnesota home in January, I had done all I could do to help. Old behaviors of trying to manipulate, control or shame him into changing his mind would have just harmed both of us. Detachment allowed me to love and respect both dad and myself. When I feel the worry rise up, I trust the outcome to his Higher Power and make the choice to detach again. Of course a bit of added self-compassion for how hard it is also helped me to detach with love.

I love how Melody Beattie put in in her piece on detachment from the Language of Letting Go… “Today, I will take actions that appear appropriate. I will let go of the rest. I will strive for the balance between self-responsibility, responsibility to others and letting go.”

I’d love to hear how the tool of detachment has worked for you. Leave a comment or question below.

Serenity Now!

It’s CoDA tool Tuesday and I find myself in a place that requires one of my favorite tools…acceptance. I’m at the DMV.

As I walked in with hopefully all the papers needed to do my renewals, I was greeted by a smiling woman who informed me that the wait time would be an hour and a half or more.

I know in some places, this would actually be a pleasant surprise… not where I live. This is a rather long wait time for me. I wanted to wipe that smile off her face. Luckily, I came prepared to write…about acceptance!

It amazes me how far I’ve come with accepting what is. When I started in CoDA, I was in a constant state of struggle. I wanted my ex-husband to stop being a jerk, my kid to help out without me telling her to, my mom not to be sick, boss to appreciate my work, coworkers to do more…and on and on… The more I resisted what was happening, the worse I felt and crazier my life became. I used my codependent behaviors to try to manipulate people and circumstances because I could not accept the way things were.

I tend to get attached to the idea of how I think things should be. For example, I think they should have more people working at the DMV today. I also think people should move more quickly to the window when their number is called and…have …their …stuff …ready.

Now, some situations are not acceptable. Abuse in any form for instance. I’m not saying if you are being abused or mistreated that you just sit in it and accept what is…rather, acceptance that it’s ok to leave situations that are unsafe, accept you can’t change the other guy, accept you can ask for help and deserve respect…

A lot of life is out of my control. There are facts that wishing simply won’t change. Other people get to make their own choices. The DMV is well…the DMV. They’re gonna get my time but I don’t have to also give away my serenity.

That priceless gift of serenity. I sometimes sell it cheap. When I get shortchanged at the store, lose out on a parking spot, get a traffic ticket… how much is my serenity really worth?

So what choice do we…the poor souls trapped in this beige purgatory have? Wage war on the clerk at the counter? Kick ourselves because we didn’t make an appointment? Cry?

Before recovery, I thought surrender was a failure. Now I know that most of the time, surrender is really the only way to win.

For me, I’m gonna order a pizza and scroll through funny DMV memes on my phone. 

the falling star

by DeAnn B.

I’m very grateful for my new journey in CoDa. I’m learning acceptance and surrender, about trusting my Higher Power and the light that’s been placed within me to have my own experience, strength and hope that is a joy to share in the fellowship of others.
I wrote this in about one minute last week as I heard my Higher Power give me this visual of my journey.

recovery is a light in the darkness…

The Falling Star

The darkness fell and I was surprised because she gave little notice of dusk.
So there we were together, darkness and I.

I began to fret about how I’d find my path now that she commanded her presence?
Fear
Doubt
Anger
Then……..
She pointed me to look up and I saw them, why did I not notice before?
Individual lights, thousands, maybe millions, I didn’t know.
Formations they made I remember pointed to directions and seasons in times past and now.
I watched calmly.
Then, without warning , just as the darkness had fallen, a lone star left its place in the orchestra of light!
A magnificent sight!

But what’s this?
I can’t believe my eyes!
It’s fallen from its place and rests at my feet!

The darkness then spoke to me for the first time, and know what she said?
“ I am as sacred and beautiful as the daytime sun, and there is light in me that few notice. The arrangements of my heavenly lights in the dark offer its own beauty. Your eyes must look up to see these and upward reflection is what was needed for you. I’ve given you a special light of your own. All you must do is embrace it from whence it came, in the dark.”
I picked up the fallen star
I accepted it fully
Hope replaced fear
Faith replaced doubt
Forgiveness replaced anger.
And I was strangely grateful for her, the night, for without her, I would have never picked up a falling star!

the Serenity Prayer

By Tom P.

God, grant me the Serenity to accept the things I cannot change, Courage to change the things I can and Wisdom to know the difference.

I have prayed this prayer literally hundreds of times in meetings over the last 2 1/2 years and many more times on my own when looking for strength courage and peace.

Like many others fortunate enough to have found CODA, I was relieved and excited to learn the patterns of co-dependence and begin applying the healthy thought patterns and behavior to my daily life. My most obvious issues were listed in the Control Patterns which I quickly dropped to the delight of my immediate family.

Here is where the recovery process got a little tricky for me. Everyone around me was feeling better and I was proud of myself for the positive changes I had made but something still wasn’t right. This brings me back to the Serenity Prayer. In my sincere effort to mend my ways, I had gone to the other extreme adopting many of the Compliance Issues including my interpretation of the Serenity Prayer. Accepting the things I could not change meant to me that I should accept everything that comes my way without regard to my likes or dislikes, personal boundaries, or moral compass. This misguided thinking was reinforced by others using recovery jargon to convince me I was on the right track for their benefit.

I have come to learn that acceptance isn’t tolerance of the intolerable or giving up my true self in an effort to accommodate a relationship. For me, acceptance is seeing things as they truly are and accepting the reality of the situation. With this understanding, I can now make choices that work for me and allow others to be who they truly are.