Practice Non-resistance

Surrender only hurts until we do it. Life is unfolding exactly as it is supposed to. Can I accept and allow instead of resisting? Can I practice with the small things?… the feeling I don’t want to feel… what I need to do next… uncertainty… aloneness…?

Pain x Resistance = Suffering

Pain is a part of life. It is inevitable. But suffering is optional.

With growth comes growing pains but the real pain is in resistance to changes.

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