life is teaching us

Staying calm in the midst of chaos and uncertainty has not been easy for me in my life.
I feel triggered by the circumstances relating to this COVID 19 pandemic.
The craziness of it.
The isolation.
The paranoia.
The feeling of scarcity.
The confusing and ever-changing information.
It reminds me of my childhood.
Of my mom’s mental illness.
I know logically that this isn’t that.
My inner parts don’t know it though.

What’s good is that I’m getting a chance to grow in my awareness that the parts are there. The defenders and the exiles.
I can see myself clearer and I know when this is over I will be changed for the better because of it.
This self-induced suffering is changing us all in some way.
I am awakening to Self and that is where the calm is found.

Just for Now

By Stephanie

Just for now,

Rest in me,

Nowhere to be,

Nothing to do,

No one to save.

Just for now,

Quiet your mind,

No answers needed,

Nothing to figure out

Nothing to prove.

Just for now,

Relax your whole being,

Knowing you are held,

In an eternal embrace,

By something greater than you.

Just for now,

Open your heart,

Feel love encircle you,

Feel love move through you,

Reminding you that you are deeply loved.

Even though it’s hard to believe,

This is all that matters…

Just for now.