Meditation practice in difficult days…

Thanks to Tara Brach for providing this beautiful resource.

www.tarabrach.com/create-home-retreat/

As Zen Master Thich Nhat Hanh explains:

When the crowded Vietnamese refugee boats met with storms or pirates, if everyone panicked all would be lost. But if even one person on the boat remained calm and centered, it was enough. It showed the way for everyone to survive.

Let us practice together in these difficult days so we can be that person.

Welcome to Recovery From Codependency | The Phoenix Spirit

I had difficulty in my love relationships, friendships and relationships with co-workers and my family. Everything felt so difficult. Why did I keep getting
— Read on thephoenixspirit.com/2020/03/welcome-to-recovery-from-codependency/

Coda Tool Tuesday…CoDA Meetings

This is not a self help program. It’s mutual support. I can read and learn on my own and that’s all fine and dandy but for me, it can’t replace the experience I get in attending regular CoDA meetings.

I, like so many, had read Melody Beattie’s book, Co-dependent No More. If that’s all it takes to heal then we’d all be living happily ever after. If only it were so easy. No offense to Oprah but just because I “know better” doesn’t mean I can “do better”.

I discovered in therapy that codependency may be at the heart of my struggles. If that’s all it took then my therapist wouldn’t have needed to suggest I get my butt to a CoDA meeting.

When I entered the program of codependents anonymous, I was blown away by how much I didn’t know about my part in my dysfunctional relationships. I was both excited and horrified. Excited to learn others like me existed and horrified to know the path to recovery would be lifelong.

It was in meetings that my progress really accelerated. Listening to the experience, strength and hope of others took me out of my own narrow perspective and gave me so many new insights. Without meetings, I don’t think I could have made the life changes I needed to make.

Meetings allow me to connect with others in recovery. I get to practice speaking and feeling my feelings in a safe place where others won’t try to fix me…they just listen with understanding.

People often ask me how to find a sponsor in CoDA. My response is always… go to meetings. Listen to what others share. For me, meetings were the place where I identified people who would become my sponsors or co-sponsors.

In meetings I can practice with the other tools I’m gaining like service, boundaries, asking for help and caring without caretaking. Hearing the crosstalk guidelines helps me remember to keep the focus on myself. And the “Welcome” reminds me that codependence is a most deeply rooted, compulsive behavior…which helps me be patient with myself and reminds me to dig down to the underlying beliefs and pain that often drive my behaviors.

Meetings are a great place to find supportive friendships and feel that sense of belonging that we all so desperately need. I love the acceptance I feel when I’m in a meeting with other codependents and I share my pain or my joy. Meetings show me that I’m not a freak. I’m ok right where I am. I’m not alone.