True Happiness: Realizing Well-Being

podcasts.apple.com/us/podcast/tara-brach/id265264862

True Happiness: Realizing Well-Being – Well being is the deep contentment that arises from a relaxed, wakeful presence.

This talk explores the beliefs and habits that contract us away from presence, and several key ways we can nourish our natural capacity for happiness.

Lots of messages in this podcast that resonate with what I am learning in CoDA. The tool of meditation can be challenging for me and I have found listening to these types of talks to be helpful in exploring and building on what I am learning.

I am not trying to endorse this specific teacher however this talk on happiness resonated with my life circumstances right now and also with my tendency to frame things as “this is not supposed to be happening” and “something is missing”.

If this is not your cup of tea, feel free to take what you like and leave the rest.

what is detachment? and how do I let go?

The tool of detachment is a powerful way we can deal with situations that could harm us. It is a choice to disengage emotionally from people or situations. We strive to detach with love for ourselves and others knowing that we are not responsible for the behavior of others and they are not responsible for our happiness.

Many of us are dealing with difficult situations. Drug and alcohol abuse, relationship problems, parenting issues, caring for aging parents, job stress, death or illness…

When the other person is making choices that we don’t like, what can we do? When it we are making ourselves crazy trying to control a situation that we can’t control, how do we find sanity?

A helpful way for me to remember detachment is this…
D on’t
E ven
T hink
A bout
C hanging
H im/Her

If I’m not the problem, there is no solution. If the other person’s behavior is the problem, I cannot solve that.

So in the CoDA big book, we can explore the question of what is the difference between detachment and avoidance? or rather, what is the difference between letting go and running away?

Simply put, detachment is a conscious act of self-care where avoidance is often an unconscious, dysfunctional coping mechanism. Detachment is driven by love and avoidance is fear based. As a codependent, I can sometimes swing between the extremes. controlling people and outcomes on one end and neglecting responsibility to others by running away or ignoring them on the other end.

Detachment can be difficult. When I began recovery, letting go was just not possible on my own. With time and my Higher Power’s help, I slowly began to understand things like the fact that other people are capable of managing their own lives and that I can accept the choices of other people even if I’m not comfortable with them.

As I gained more tools like trust in an loving Higher Power, support from recovery friends and of course…boundaries, detachment became doable. Still difficult, but doable.

Recently, my dad who is 87 had his boiler go out in his home. My first action was to go in and try to help. While he didn’t want to come stay with me while he waited for the new one to arrive 10-14 days later, he would accept some space heaters. For my own sanity, I had to use detachment because while I didn’t like his choice to remain in his Minnesota home in January, I had done all I could do to help. Old behaviors of trying to manipulate, control or shame him into changing his mind would have just harmed both of us. Detachment allowed me to love and respect both dad and myself. When I feel the worry rise up, I trust the outcome to his Higher Power and make the choice to detach again. Of course a bit of added self-compassion for how hard it is also helped me to detach with love.

I love how Melody Beattie put in in her piece on detachment from the Language of Letting Go… “Today, I will take actions that appear appropriate. I will let go of the rest. I will strive for the balance between self-responsibility, responsibility to others and letting go.”

I’d love to hear how the tool of detachment has worked for you. Leave a comment or question below.