True Happiness: Realizing Well-Being

podcasts.apple.com/us/podcast/tara-brach/id265264862

True Happiness: Realizing Well-Being – Well being is the deep contentment that arises from a relaxed, wakeful presence.

This talk explores the beliefs and habits that contract us away from presence, and several key ways we can nourish our natural capacity for happiness.

Lots of messages in this podcast that resonate with what I am learning in CoDA. The tool of meditation can be challenging for me and I have found listening to these types of talks to be helpful in exploring and building on what I am learning.

I am not trying to endorse this specific teacher however this talk on happiness resonated with my life circumstances right now and also with my tendency to frame things as “this is not supposed to be happening” and “something is missing”.

If this is not your cup of tea, feel free to take what you like and leave the rest.