phone a friend

Remember that game show? Who Wants To Be A Millionaire? They’d give the contestant 3 “life lines” one of which was to “phone a friend”.

In recovery, it can sometimes seem like the hardest thing to do to pick up a phone and call someone to talk. Why is it so hard to ask for help?

For me, it’s part of my “dis-ease” to wrestle with the thoughts that I might be bothering someone. So I don’t reach out for help. Or maybe it was that family “rule”…the don’t talk one. So I don’t reach out for help. It could be the belief that no one understands that leaves me feeling terminally unique and alone in my misery. So I don’t reach out for help. For some of us, when we’ve reached out for help in the past, we’ve been shamed, disappointed or abandoned. So we stopped reaching out for help.

In CoDA, when I go to a meeting, I find an important “life line” there. A phone list of people in the program who are willing to share their experience, strength and hope with others. I don’t need to worry about “bothering” them because they get to decide when and how they respond. It’s actually good practice for them in setting boundaries. If the first person doesn’t answer, I can go on to the next. I don’t take it personally, I take action to get the help I need.

It’s helpful to know the phone list has people who will relate to my struggle with codependency and I can identify with their stories. I find I’m not alone. Part of the program involves practicing things like asking for help when I need it and developing trust in those who are trustworthy.

Sometimes, chatting with someone else who understands or who takes time to listen is all I need to change my perspective. Often I already know what it is I need or want to do. Talking it out with someone else, who isn’t as invested in the outcome, can be all I need.

It can help to have another voice in my head besides my own. That old tape keeps playing in the background until I do something to quiet it. Sometimes calling a recovery friend is the something I need.

Codependents often don’t consider the consequences of our actions or decisions. Talking with a recovery friend can sometimes allow me to consider the consequences before I make decisions.

It’s getting harder for me to find excuses not to use this tool of recovery…thanks to technology. Nowadays people often text before calling and this makes picking up the phone even easier. When you feel alone, triggered, confused, hurt, even happy and just want to connect with someone, whatever…shoot out a text first to see if the person is open to a call… go ahead, use the life line…phone a recovery friend.


I’d love to hear how this tool has helped you. Or if you have a hard time with it, what stops you from reaching out?

choosing the recovery side of the street

by Terrie C

I affirm that the codependent behaviors that I learned helped me survive. I honor them.

It is also true that they are a dysfunction that keeps me from joy.

Now, I wish to live more on the recovery pattern side of the street.

Learning takes place from repetition. Especially when old habits that do not serve me need to be replaced by something new.

It is harder to change than it is to start from scratch.

In an Ernie Larsen workshop, he taught that we must identify what the old message is (Codependent patterns). Then, we must give ourselves an affirmation that may be hard for us to believe and feed it to ourselves repeatedly until it becomes part of us.

The Recovery Patterns of Codependence have identified the dysfunctional patterns and give a healthy choice (affirmation) instead for our recovery.

Codependence often causes survivors to be unable to see choices other than the dysfunction we have learned.

I give thanks that I survived and I give thanks for recovery.

I wish not to pass dysfunction down to others.  I CHOOSE to live on the Recovery side of the street!

I affirm that codependent behaviors are a survival response to early and long term trauma. That I am recovering the person that I was meant to be by BREAKING OLD PATTERNS & LEARNING NEW ONES!

I have the ability to say no to old beliefs and change them to healthier ones!