What you are feeling is probably grief

Someone sent me this article the other day and then a different person sent me an amazing podcast by Brene Brown where she is talking with the same author, David Kessler. He is the world’s foremost expert on grief and co-wrote with Elisabeth Kübler-Ross On Grief and Grieving: Finding the Meaning of Grief through theContinue reading “What you are feeling is probably grief”

Feeling my feelings

by CM (compassionate mess) 😉 “Our emotions drive us to recreate situations in which we will feel the feelings we need to face. We do not have to do anything except allow ourselves to feel them.” My work history is full of losses. I look back and see how I’ve repeated a pattern of hangingContinue reading “Feeling my feelings”