I’m a double winner of sorts…recovering co-dependent and a recovering perfectionist.
Codependents often are other-focused. We often care too much about what others think about us. We believe the lie that our value comes from outside ourselves so it’s important to us that we appear perfect.
Tag Archives: brene brown
The Nature of Our Wrongs
Step 5 states… “Admitted to God, to ourselves and to another human being the exact nature of our wrongs.” So taking from CoDA’s Twelve Steps Handbook and recapping where we’ve been: Let’s clarify a couple of words in that last one.1. Nature: The dictionary defines Nature as… “The forces and processes that produce and controlContinue reading “The Nature of Our Wrongs”
What you are feeling is probably grief
Someone sent me this article the other day and then a different person sent me an amazing podcast by Brene Brown where she is talking with the same author, David Kessler. He is the world’s foremost expert on grief and co-wrote with Elisabeth Kübler-Ross On Grief and Grieving: Finding the Meaning of Grief through theContinue reading “What you are feeling is probably grief”