Journey through the 12 Steps of Codependents Anonymous

— Read on http://www.codatucson.org/ Give a listen to CoDA Founders-Ken and Mary- as they give a talk based on the CoDA Aqua Book. (Event presented to CoDA Tucson Sept 5, 2020 via Zoom)

finding personal healing in recovery

Many codependents suffer from the effects of trauma. The tools of co-dependents anonymous along with self-compassion can help the healing process. It is an individual growth process.

step one

We admitted we were powerless over others- that our lives had become unmanageable. Step One of Co-Dependents Anonymous My home group focuses on the step corresponding to the month. January is one, February…two, etc. So this week’s CoDA Tool Tuesday piece is on step one. Step one is a tool I use all the time.Continue reading “step one”

the 10th Step…

Step 10 “offers us not only consistency, but also continued progress in our continued relationships. Continuing to take our personal inventory keeps us ready to change our codependent behaviors. Some of our habits are ingrained. Our goal, however, is to make consistent progress. We look for familiar codependent behaviors and areas where our boundaries withContinue reading “the 10th Step…”