100 % of the time, when I am triggered by a person, place or thing, it is because of me. The source of the trigger lies within me. ~ Terri Cole Many of us talk in terms of “being triggered”. Often we want to avoid being triggered or triggering someone else. I have learned overContinue reading “Healing Through Awareness: Managing Triggers Effectively”
Tag Archives: avoidance
What is detachment? And how do I let go?
The tool of detachment is a powerful way we can deal with situations that could harm us. It is a choice to disengage emotionally from people or situations. We strive to detach with love for ourselves and others knowing that we are not responsible for the behavior of others and they are not responsible forContinue reading “What is detachment? And how do I let go?”