Meditation practice in difficult days…

Thanks to Tara Brach for providing this beautiful resource, an at home retreat.

When the crowded Vietnamese refugee boats met with storms or pirates, if everyone panicked all would be lost. But if even one person on the boat remained calm and centered, it was enough. It showed the way for everyone to survive.

Zen Master Thich Nhat Hanh

Let us practice together in these difficult days so we can be that person.

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