an essay on Step 9 by Terrie C. In the Aqua CoDA book for Step 8 which is the preparation step for making amends it advises that the first person we need to have on our list is ourselves. That we have harmed ourselves the most and been unable to escape ourselves. Yet, what mostContinue reading “Justice”
Tag Archives: Tara Brach
finding personal healing in recovery
Many codependents suffer from the effects of trauma. The tools of co-dependents anonymous along with self-compassion can help the healing process. It is an individual growth process.
trust the gold
Wonderful meditation by Tara Brach on healing shame. Trust your goodness. Be self-compassionate. Breathe. Listen. Enjoy.
Meditation practice in difficult days…
Thanks to Tara Brach for providing this beautiful resource, an at home retreat. When the crowded Vietnamese refugee boats met with storms or pirates, if everyone panicked all would be lost. But if even one person on the boat remained calm and centered, it was enough. It showed the way for everyone to survive. ZenContinue reading “Meditation practice in difficult days…”