Justice

an essay on Step 9 by Terrie C. In the Aqua CoDA book for Step 8 which is the preparation step for making amends it advises that the first person we need to have on our list is ourselves.  That we have harmed ourselves the most and been unable to escape ourselves.  Yet, what mostContinue reading “Justice”

finding personal healing in recovery

Many codependents suffer from the effects of trauma. The tools of co-dependents anonymous along with self-compassion can help the healing process. It is an individual growth process.

Meditation practice in difficult days…

Thanks to Tara Brach for providing this beautiful resource. http://www.tarabrach.com/create-home-retreat/ As Zen Master Thich Nhat Hanh explains: When the crowded Vietnamese refugee boats met with storms or pirates, if everyone panicked all would be lost. But if even one person on the boat remained calm and centered, it was enough. It showed the way forContinue reading “Meditation practice in difficult days…”