– by Beth I don’t know about you, but my life journey feels like it has had so many twists and turns within that I lost sight of what was right or wrong and how to make a decision without feeling any fear that the decision would be the wrong one. Just when I thoughtContinue reading “The Winding Road”
Many codependents suffer from the effects of trauma. The tools of co-dependents anonymous along with self-compassion can help the healing process. It is an individual growth process.
The Self is who I truly am. I know I’m in Self when I am compassionate, curious and connected. I know I am in Self when I accept, without judgment, all my parts…even those that may create problems in my life. I know ALL my parts are trying to help and protect me in theirContinue reading “Accepting all parts of ourselves”
Wonderful meditation by Tara Brach on healing shame. Trust your goodness. Be self-compassionate. Breathe. Listen. Enjoy.