Tag Archives: self-compassion

Loving Myself Back Into Wholeness

Bringing Compassion to our Personal Inventory by Charlie B I am Charlie, and I’m still recovering from the codependent survival patterns I learned so well in childhood. I’m also grateful I’ve come so far!  So many of the program promises have come true for me in so many good ways!   Yet I still have muchContinue reading “Loving Myself Back Into Wholeness”

Meditation practice in difficult days…

Thanks to Tara Brach for providing this beautiful resource, an at home retreat. When the crowded Vietnamese refugee boats met with storms or pirates, if everyone panicked all would be lost. But if even one person on the boat remained calm and centered, it was enough. It showed the way for everyone to survive. ZenContinue reading “Meditation practice in difficult days…”

Boost your immunity with kindness and self-compassion

As the news reports on this outbreak of the coronavirus, feelings of fear, stress, and worry often emerge. These feelings are normal. Lives may be impacted in large and small ways. Social distancing is happening as a way to decrease the risks especially for those with health issues and the elderly. For some people withContinue reading “Boost your immunity with kindness and self-compassion”

True Happiness: Realizing Well-Being

True Happiness: Realizing Well-Being – Well being is the deep contentment that arises from a relaxed, wakeful presence. This talk explores the beliefs and habits that contract us away from presence, and several key ways we can nourish our natural capacity for happiness. Lots of messages in this podcast that resonate with what I amContinue reading “True Happiness: Realizing Well-Being”