Studies have revealed that human connection can ease pain and reduce the symptoms of stress.
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Boost your immunity with kindness and self-compassion
As the news reports on this outbreak of the coronavirus, feelings of fear, stress, and worry often emerge. These feelings are normal. Lives may be impacted in large and small ways. Social distancing is happening as a way to decrease the risks especially for those with health issues and the elderly. For some people withContinue reading “Boost your immunity with kindness and self-compassion”