Take a Self-Compassion Break Learn more Think of a situation in your life that is difficult, that is causing you stress. Call the situation to mind, and see if you can actually feel the stress and emotional discomfort in your body. Now, say to yourself: 1. This is a moment of sufferingThat’s mindfulness. Other options include: 2.Continue reading “This Valentine’s Day, Give Yourself a Gift… Self-Compassion”
Bringing Compassion to our Personal Inventory by Charlie B I am Charlie, and I’m still recovering from the codependent survival patterns I learned so well in childhood. I’m also grateful I’ve come so far! So many of the program promises have come true for me in so many good ways! Yet I still have muchContinue reading “Loving Myself Back Into Wholeness”
Studies have revealed that human connection can ease pain and reduce the symptoms of stress.