by Terrie C
I affirm that the codependent behaviors that I learned helped me survive. I honor them.
It is also true that they are a dysfunction that keeps me from joy.
Now, I wish to live more on the recovery pattern side of the street.
Learning takes place from repetition. Especially when old habits that do not serve me need to be replaced by something new.
It is harder to change than it is to start from scratch.
In an Ernie Larsen workshop, he taught that we must identify what the old message is (Codependent patterns). Then, we must give ourselves an affirmation that may be hard for us to believe and feed it to ourselves repeatedly until it becomes part of us.
The Recovery Patterns of Codependence have identified the dysfunctional patterns and give a healthy choice (affirmation) instead for our recovery.
Codependence often causes survivors to be unable to see choices other than the dysfunction we have learned.
I give thanks that I survived and I give thanks for recovery.
I wish not to pass dysfunction down to others. I CHOOSE to live on the Recovery side of the street!
I affirm that codependent behaviors are a survival response to early and long term trauma. That I am recovering the person that I was meant to be by BREAKING OLD PATTERNS & LEARNING NEW ONES!