Excerpt from an article by Sarah Kaplan, Reporter for Speaking of Science
see full article with links to the research here.
Six feet has never felt farther away.
Psychologists are worried about the long-term effects of our new, socially distant reality. Decades of research have shown that loneliness and isolation are associated with high blood pressure, chronic inflammation, weakened immune systems and a host of other health issues.
But there is also hope in the data. Studies have revealed that human connection — something as simple as getting an offer of help from a stranger or looking at a picture of someone you love — can ease pain and reduce physical symptoms of stress. People who feel supported by their social networks are more likely to live longer. One experiment even found that people with many social ties are less susceptible to the common cold.
A supportive phone call, an empathetic ear, an expression of love — these things can bolster the immune system on a molecular level.
But when we are on our own, or even when we just feel friendless, our bodies gear up for danger. Our nervous systems produce norepinephrine, a hormone associated with the “fight or flight” response. Inflammation — the way the immune system heals wounds and fights off bacterial infections — goes into overdrive. (Ironically, our anti-viral response is suppressed when we’re lonely.) Many of the hormones involved in stress, like cortisol, hinder immune cells’ ability to function.
One of the most important things kindness can do is ease our reaction to stress.
“There are powerful protective effects that we shouldn’t ignore,” said Julianne Holt-Lunstad, a professor of psychology and neuroscience at Brigham Young University. “And the extent to which we cannot only be open to receiving support from others … but be a source of support to them, can potentially help us all get through this.”
We shouldn’t even think of what we’re doing as social distancing, Holt-Lunstad said. She prefers the term “physical distancing.” It’s a reminder that the virus may have forced us apart, she said, but it doesn’t have to make us alone.
