Posts about well-being|MinnCoDA

the power of connection

Studies have revealed that human connection can ease pain and reduce the symptoms of stress.

Meditation practice in difficult days…

Thanks to Tara Brach for providing this beautiful resource, an at home retreat. When the crowded Vietnamese refugee boats met with storms or pirates, if everyone panicked all would be lost. But if even one person on the boat remained calm and centered, it was enough. It showed the way for everyone to survive. ZenContinue reading “Meditation practice in difficult days…”

Just for Now

By Stephanie Just for now, Rest in me, Nowhere to be, Nothing to do, No one to save. Just for now, Quiet your mind, No answers needed, Nothing to figure out Nothing to prove. Just for now, Relax your whole being, Knowing you are held, In an eternal embrace, By something greater than you. JustContinue reading “Just for Now”