CoDA Tool Tuesday-self-care

Put the oxygen mask on yourself first. Anyone who has ever flown in a plane has heard these instructions. It’s so well known that so many of us don’t even really pay attention while they are talking.

It is good safety advice and even better life wisdom. Put your oxygen mask on yourself first.

If I don’t do self-care, I’m not much good to those around me. Those people I want so much to help and care for.

If I don’t make my self-care a priority, I will burn out, wear out or worse. I will begin to resent the ones I care for.

Sometimes my self-care looks like:
napping #noguilt,
eating when I feel hungry,
exercising when I feel like moving my body…some yoga anyone?
hanging out with my kiddo,
date night with my hubby,
playing wth my doggo,
journaling,
walking in nature,
laying in my hammock,
binge-watching Netflix,
doing a meditation,
treating myself with self-compassion and acceptance,
laughing with friends at game night,
getting a fresh color when my grays start to show too much,
calling a friend just to chat,
saying NO when I need to,
reading whatever feels good in the moment…blog, fiction book, CoDA Big Book…
driving in my Jeep with the doors off!
going to a CoDA meeting

And of course, dancing barefoot in my kitchen when no one else is around…Alexa, play dance music!

what does your self-care look like?

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